Lifestyle (Nutrition, Sport, Self-Esteem)

Enable your employees to live a healthier lifestyle through individualised nutrition, sport and self-esteem. As a company, enjoy fewer absences & burnouts, and higher productivity.

CHF 1'939.00


Modular based on your needs // Onsite: Max. 12 participants – CHF 1’939 /module for one half-day (3.5 hours) // Offsite: Min. 8, max. 12 participants – CHF 200 Voucher per participant /module for one half-day/evening (3.5 hours) // Price for one to one coaching on request.



  • Nutrition
  • Sport (Bootcamp)
  • Self-esteem



  • Raise awareness around what is a healthy lifestyle
  • Tools for each of the modules and apply to everyday life
  • Improve individuals’ and employees’ well-being and productivity at the workplace
  • Reduce absences and burnout through better health and well-being
  • Enable your employees to take care of themselves and regain self-esteem and control over their life


Content (per module)

  • Understand the impacts of lifestyle on well-being as individuals and employees
  • Manage one’s own nutrition, sport and style

Ask us for a detailed description of the program.



  • Onsite workshop
  • Offsite workshop – via the Voucher
  • One to one coaching – via the Voucher
  • German, English, French


Included in all our workshops

  • Preparation work to be done by the participants in advance
  • Practical exercises
  • Participants go out with valuable and individualised output to apply in everyday work and private life
  • Participation’s certificate
  • Feedback questionnaire



  • Onsite workshop: CHF 1’939 /module /half-day (3.5 hours) / max. 12 participants – Discounts available for serial workshops
  • Offsite workshop – via the Voucher: CHF 200/ participants /module /half-day/evening (3.5 hours), with min. 8 and max. 12 participants
  • One to one coaching – via the Voucher: price on request
  • + see options


Options – price on request

  • Organisation offsite (unless via Voucher)
  • Follow-up in one to one coaching
  • Follow-up onsite with the group to maintain the effects
  • Roadmap for integration in the organisation
  • Implementation of roadmap


Related product

  • Understand & Manage Stress – for Employees
  • Understand & Manage Stress – for Managers
  • Taking back power over my life
  • Personal Budget Management
  • Optimise Personal Administration and Workspace
  • Home organising (on request)
  • Easy living (on request)
  • Tidy up your house (on request)
  • Basics of Interior Design (on request)
  • 10 Steps to an interior that looks like me (on request)
  • Mindfulness (on request)

Privacy Policy

Caring Routes takes your privacy seriously. Information is collected from you when you register with us. The information we collect is clearly set out on the web page on which we collect it. In addition, we may collect your IP address and use cookies unless you configure your web browser not to accept them. 

Depending on your selections and requests, we will only inform you about related products and services from us.

We will not pass on personal information about you (as opposed to aggregate information) to any third parties without your prior consent.

We will always let you have a copy of personal information we have about you, should you request it, and you may correct it if you wish.