Understand & Manage Stress - for Employees

Enable your employees to understand, identify the signals, release and manage stress / mental health. Learn the resources to reach a durable good level of well-being, quality of work and of life.

CHF 1'939.00

Description

As a company, enjoy the various benefits of good level of stress amongst your employees and teams, from employee satisfaction to higher productivity and customer satisfaction.

Modular based on your needs // Onsite: Max. 12 participants – CHF 1’939 /module for one half-day (3.5 hours) // Offsite: Min. 8, max. 12 participants – CHF 200 Voucher per participant /module for one half-day/evening (3.5 hours) // Price for one to one coaching on request.

 

Modules

  • Understand stress, its symptoms and the stressors
  • Manage one’s stress and move forward

 

Objectives

  • Understand and identify the sources of your stress and detect the symptoms
  • Learn workable tools on how to mitigate and release stress and manage it in the long run
  • Find back a better level of well-being and quality of life and work
  • Learn how to apply workshop takeaways in daily job & life

 

Content

  • Define objectives, stress and mechanisms
  • Identify symptoms of stress and burnout
  • Sources of stress and energy givers
  • Stress release with a 3-levels approach

Ask us for a detailed description of the program

 

Availability:

  • Onsite workshop
  • Offsite workshop – via the Voucher
  • One to one coaching – via the Voucher
  • German, English, French

 

Included in all our workshops

  • Preparation work to be done by the participants in advance
  • Practical exercises
  • Participants go out with valuable and individualised output to apply in everyday work and private life
  • Participation’s certificate
  • Feedback questionnaire

 

Price

  • Onsite workshop: CHF 1’939 /module /half-day (3.5 hours) / max. 12 participants – Discounts available for serial workshops
  • Offsite workshop – via the Voucher: CHF 200/ participants /module /half-day/evening (3.5 hours), with min. 8 and max. 12 participants
  • One to one coaching – via the Voucher: price on request

 

Options – price on request

  • Organisation offsite (unless via Voucher)
  • Follow-up in one to one coaching
  • Follow-up onsite with the group to maintain the effects
  • Roadmap for integration in the organisation
  • Implementation of roadmap

 

Related product

  • Understand and manage how I work
  • Lifestyle (nutrition, sport, and self-esteem)
  • Taking back power over my life
  • Mindfulness (on request)
  • Life-kinetic (on request)
  • Holistic mental training (incl. sport) (on request)

Additional information

Stress

Avoid stress at work

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