Understand & Manage Stress - for Employees

Enable your employees to understand, identify the signals, release and manage stress / mental health. Learn the resources to reach a durable good level of well-being, quality of work and of life.

CHF 1'939.00


As a company, enjoy the various benefits of good level of stress amongst your employees and teams, from employee satisfaction to higher productivity and customer satisfaction.

Modular based on your needs // Onsite: Max. 12 participants – CHF 1’939 /module for one half-day (3.5 hours) // Offsite: Min. 8, max. 12 participants – CHF 200 Voucher per participant /module for one half-day/evening (3.5 hours) // Price for one to one coaching on request.



  • Understand stress, its symptoms and the stressors
  • Manage one’s stress and move forward



  • Understand and identify the sources of your stress and detect the symptoms
  • Learn workable tools on how to mitigate and release stress and manage it in the long run
  • Find back a better level of well-being and quality of life and work
  • Learn how to apply workshop takeaways in daily job & life



  • Define objectives, stress and mechanisms
  • Identify symptoms of stress and burnout
  • Sources of stress and energy givers
  • Stress release with a 3-levels approach

Ask us for a detailed description of the program



  • Onsite workshop
  • Offsite workshop – via the Voucher
  • One to one coaching – via the Voucher
  • German, English, French


Included in all our workshops

  • Preparation work to be done by the participants in advance
  • Practical exercises
  • Participants go out with valuable and individualised output to apply in everyday work and private life
  • Participation’s certificate
  • Feedback questionnaire



  • Onsite workshop: CHF 1’939 /module /half-day (3.5 hours) / max. 12 participants – Discounts available for serial workshops
  • Offsite workshop – via the Voucher: CHF 200/ participants /module /half-day/evening (3.5 hours), with min. 8 and max. 12 participants
  • One to one coaching – via the Voucher: price on request


Options – price on request

  • Organisation offsite (unless via Voucher)
  • Follow-up in one to one coaching
  • Follow-up onsite with the group to maintain the effects
  • Roadmap for integration in the organisation
  • Implementation of roadmap


Related product

  • Understand and manage how I work
  • Lifestyle (nutrition, sport, and self-esteem)
  • Taking back power over my life
  • Mindfulness (on request)
  • Life-kinetic (on request)
  • Holistic mental training (incl. sport) (on request)

Additional information


Avoid stress at work

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Caring Routes takes your privacy seriously. Information is collected from you when you register with us. The information we collect is clearly set out on the web page on which we collect it. In addition, we may collect your IP address and use cookies unless you configure your web browser not to accept them. 

Depending on your selections and requests, we will only inform you about related products and services from us.

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