Understand & Manage Stress - for Managers

Enable your managers to understand, release and manage their own stress / mental health and reach a good level of well-being. At the same, it enables them to manage stress in their team and recognise the symptoms of burnouts.

CHF 1'939.00


As a company, enjoy the various benefits of good level of stress amongst your managers from employee satisfaction, engagement to higher productivity and customer satisfaction.

Modular based on your needs // Onsite: Max. 12 participants – CHF 1’939 /module for one half-day (3.5 hours) // Offsite: Min. 8, max. 12 participants – CHF 200 Voucher per participant /module for one half-day/evening (3.5 hours) // Price for one to one coaching on request.



Modules 1&2: (1 day)

  • What is stress and burnout
  • How to manage stress and energy
  • Stress management by limiting thoughts (RET)


Modules 3&4: (1 day)

  • Assertiveness and communication
  • Time management
  • Stress and burnout in your organisation



  • Clear view of the manager’s role in view of Swiss regulation on employees’ health
  • Understand stress and burnout
  • Understand their relation to stress
  • Understand and identify the sources of stress and detect the pre-symptoms of burnout
  • Learn management techniques to mitigate negative stress at work
  • Learn how to apply workshop takeaways in daily job & life with concrete actions in terms of communication and time management
  • Find back a better level of well-being and quality of life and work and promote it within the organisation
  • Define an action plan to prevent the psycho-social risks at work



  • Define objectives, define and understand stress and mechanisms so as to manage it better
  • Identify the physical and psychological characteristics of stress and burnout
  • Sources of stress and energy givers, warning signs, recharge batteries
  • Stress release with a 3-levels approach, physical, mental and behavioural
  • Priorities matrix and time management
  • Summary and prepare own action plan


Ask us for a detailed description of the program.



  • Onsite workshop
  • Offsite workshop – via the Voucher
  • One to one coaching – via the Voucher
  • German, English, French


Included in all our workshops

  • Preparation work to be done by the participants in advance
  • Practical exercises
  • Participants go out with valuable and individualised output to apply in everyday work and private life
  • Participation’s certificate
  • Feedback questionnaire



  • Onsite workshop: CHF 1’939 /module /half-day (3.5 hours) / max. 12 participants – Discounts available for serial workshops
  • Offsite workshop – via the Voucher: CHF 200/ participants /module /half-day/evening (3.5 hours), with min. 8 and max. 12 participants
  • One to one coaching – via the Voucher: price on request


Options – price on request

  • Organisation offsite (unless via Voucher)
  • Follow-up in one to one coaching
  • Follow-up onsite with the group to maintain the effects
  • Roadmap for integration in the organisation
  • Implementation of roadmap


Related product

  • Understand & Manage how I Work
  • Managers’ training
  • Lifestyle (Nutrition, Sport, Self-Esteem)
  • Taking back power over my life
  • Useful meeting (on request)
  • Hold a workshop (on request)
  • Deal with perfectionism (on request)
  • Mindfulness (on request)
  • Life-kinetic (on request)
  • Holistic mental training (incl. sport) (on request)

Additional information


Avoid stress at work

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