Description
As a company, enjoy the various benefits of good level of stress amongst your managers from employee satisfaction, engagement to higher productivity and customer satisfaction.
Modular based on your needs // Onsite: Max. 12 participants – CHF 1’939 /module for one half-day (3.5 hours) // Offsite: Min. 8, max. 12 participants – CHF 200 Voucher per participant /module for one half-day/evening (3.5 hours) // Price for one to one coaching on request.
Modules
Modules 1&2: (1 day)
- What is stress and burnout
- How to manage stress and energy
- Stress management by limiting thoughts (RET)
Modules 3&4: (1 day)
- Assertiveness and communication
- Time management
- Stress and burnout in your organisation
Objectives
- Clear view of the manager’s role in view of Swiss regulation on employees’ health
- Understand stress and burnout
- Understand their relation to stress
- Understand and identify the sources of stress and detect the pre-symptoms of burnout
- Learn management techniques to mitigate negative stress at work
- Learn how to apply workshop takeaways in daily job & life with concrete actions in terms of communication and time management
- Find back a better level of well-being and quality of life and work and promote it within the organisation
- Define an action plan to prevent the psycho-social risks at work
Content
- Define objectives, define and understand stress and mechanisms so as to manage it better
- Identify the physical and psychological characteristics of stress and burnout
- Sources of stress and energy givers, warning signs, recharge batteries
- Stress release with a 3-levels approach, physical, mental and behavioural
- Priorities matrix and time management
- Summary and prepare own action plan
Ask us for a detailed description of the program.
Availability:
- Onsite workshop
- Offsite workshop – via the Voucher
- One to one coaching – via the Voucher
- German, English, French
Included in all our workshops
- Preparation work to be done by the participants in advance
- Practical exercises
- Participants go out with valuable and individualised output to apply in everyday work and private life
- Participation’s certificate
- Feedback questionnaire
Price
- Onsite workshop: CHF 1’939 /module /half-day (3.5 hours) / max. 12 participants – Discounts available for serial workshops
- Offsite workshop – via the Voucher: CHF 200/ participants /module /half-day/evening (3.5 hours), with min. 8 and max. 12 participants
- One to one coaching – via the Voucher: price on request
Options – price on request
- Organisation offsite (unless via Voucher)
- Follow-up in one to one coaching
- Follow-up onsite with the group to maintain the effects
- Roadmap for integration in the organisation
- Implementation of roadmap
Related product
- Understand & Manage how I Work
- Managers’ training
- Lifestyle (Nutrition, Sport, Self-Esteem)
- Taking back power over my life
- Useful meeting (on request)
- Hold a workshop (on request)
- Deal with perfectionism (on request)
- Mindfulness (on request)
- Life-kinetic (on request)
- Holistic mental training (incl. sport) (on request)
